Biohacking

Read about ways you can hack your own biology to optimize your health and life.

Let’s talk FASTING. I’ve been asked about this particular topic repeatedly for a while and figure it’s time I share my personal experience in greater detail. So, for those of you who are interested, read on! DISCLAIMER – please note that I am, in no way, advising you or anyone […]

My Favorite F-Word

I tend to hear a lot of people making comments such as, “I don’t know where to start”, “I just can’t get motivated” and “I always loose my motivation after a while”. The list goes on… So… Where did I start? First a foremost, I had to be ready to make a change. […]

Mindset & Motivation