Blog

Let’s talk FASTING. I’ve been asked about this particular topic repeatedly for a while and figure it’s time I share my personal experience in greater detail. So, for those of you who are interested, read on! DISCLAIMER – please note that I am, in no way, advising you or anyone […]

My Favorite F-Word

I tend to hear a lot of people making comments such as, “I don’t know where to start”, “I just can’t get motivated” and “I always loose my motivation after a while”. The list goes on… So… Where did I start? First a foremost, I had to be ready to make a change. […]

Mindset & Motivation

How I became the “BiohackBabe” My story isn’t extraordinary. It really isn’t even that uncommon, but it’s uniquely mine. I’m certain many readers will relate in some form or fashion. So, here we go…. I’ve always struggled with my mental and physical health. I’m 5’2″ and carried nearly 170lbs on […]

My Health Story